Services
It's Time to IGNITE THE FIRE WITHIN
Personalised Nutrition Plans
FOTIA offers each individual client a personalised nutrition plan based on your personal goals.
Personalised Fitness Plans
FOTIA offers each individual client a personalised fitness plan based on your personal goals.
One on One Guidance
Offering you one on one sessions from our qualified personal trainer which will guarantee that all exercises are done correctly to ensure that you get the most out of every session.
Group Workouts
Offering more affordable group sessions where the group members also motivate each other, and under the guidance of our qualified personal trainer, exercises are done correctly, ensuring that each individual in the group gets the most out of every session.
Why FOTIA Fitness
FOTIA Fitness Studio is small enough to make you feel “comfortable” and “at home” but big enough to cater for all your fitness needs.
What You Get
- InBody Analysis & Assessment
- Nutrition Plan
- Fitness / Exercise Plan
- Combined Nutrition & Fitness / Exercise Plan
- Bootcamp / Group Classes