Who We Are
At FOTIA Fitness we strive to educate our members on their health and fitness journey to ensure that they are properly guided to reach their goals.
FOTIA is the Greek word for Fire. We chose the name because, we believe that everyone has a fire within them that needs to ignite. Here at FOTIA Fitness we want you to discover your fire.
WHAT SETS US APART
FOTIA Fitness is an upmarket, exclusive fitness studio with affordable training options available for all our clients. FOTIA offers state of the art equipment which can’t always be found in other gyms, unique training and diet plans for each individual client to help you reach your goals.
FOTIA has the best options available for beginners ,intermediate and advanced athletes with one on one guidance every step of the way.
Our Core Values
At FOTIA Fitness, we are passionately committed to working together, focusing our knowledge, expertise and innovation on each individual client to obtain their goals.
A friend then introduced me to his personal trainer Michael Thomaides (Mike) and I started training with Mike five times a week. Mike changed my view on excercise, nutrition and most importantly, balance in life. He is by far the best personal trainer, fitness, nutrition and lifestyle coach I have ever met. With his guidance and more importantly, his motivation, I managed to change my body completely and still live a balanced life.
The most important thing I learned from Mike is that consistency is everything. He taught me how to make excercise and healthy eating part of who I am. Today I love weight training and most excercises. I eat more than ever before but I now know what to eat and how to fuel my body correctly to feel strong and healthy. This helps me to be more productive and focused at work and it makes me happy